When you take a break, you not only boost your energy and are able to get more done in less time, but also improve the quality of your work, have better health, and can enjoy a stress-free and more joyous life! And those are just some of the benefits. Think of a break as an investment in your productivity and well-being.
The same goes for annual holiday breaks. So don’t neglect annual holidays either.
Thus, when working:
- Take regular breaks.
- Don’t force yourself to work when you are tired.
- Take short breaks often, every 40 minutes or so.
- Even closing your eyes for a few minutes is enough to refresh you.
- Remember that taking breaks and being stress-free is not only necessary for your work but also for your health and happiness and for the happiness of your loved ones as well.
What are some ways you can spend your break time at work? Snacks? Taking a breath of fresh air? Chatting with a colleague? Engaging in sports? How do you spend your break time?
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